Take Command!
Your 90-Day Journey to a Stronger You.
Take Command of Your Health!
At Health4Heroes, we understand the unique challenges veterans and first responders face. You've dedicated your lives to serving others, and now it's time to invest in yourselves. We're here to guide you every step of the way, providing the tools, support, and community you need to thrive.
Our Take Command! journey is more than just a program; it's a comprehensive approach to holistic well-being. We start by giving you a personalized training plan tailored to your unique needs and goals, ensuring you get the most effective workouts. To give you a clear picture of your starting point and progress, we provide comprehensive health assessments, including in-depth lab panels and body composition scans. But it doesn't stop there. We also offer expert nutritional guidance, complete with meal support and supplements, so you can fuel your body right.
This is YOUR mission
Build strength and resilience
with a custom training plan tailored to your goals.
Improve your health
with comprehensive assessments, including lab panels and body composition scans.
Dial in your nutrition
with expert guidance, meal support, and protein supplements.
Strengthen your mental game
with education and tools that address stress, sleep, and energy.
Find your tribe
in a community of veterans and first responders who’ve got your six.
What’s Included ($2,000+ Value)
Strength & conditioning training plan
Health assessments with lab work and VisBody scans
Nutrition tracking tools and healthy meals
Professional wellness education
A mission-ready community for accountability and support
Why Choose Take Command?
“This program helped me go from irregular exercise to consistent weight training—it’s a game-changer.” Participant, Cohort #2401
"The support and camaraderie of this group kept me motivated to stay on track." Participant, Cohort #2401
“I’ve cut down my drinking, gained clarity, and feel more like myself again. Literally changed my life.” Participant, Cohort #2501
Program Requirements – Commit to Your Success
Take Command is for those who are ready to show up, put in the work, and fully commit to their health and well-being. This program is designed to challenge and support you—but your success depends on your effort.
To make the most of this experience, you must:
🔥 Show Up & Engage – Attend and actively participate in all monthly meetings and scheduled events. Your presence, energy, and accountability are key to your success and the success of your cohort.
📊 Complete All Checkpoints – Intake assessments, periodic check-in surveys, and final exit requirements are essential. These help track progress and ensure you’re on the right path to transformation.
💯 Give It Your Best Effort – This program is designed to push you, support you, and help you grow. Stay disciplined, put in the work, and trust the process—you’ll get out what you put in.
👊 Commit to the Cohort – You’re not in this alone. The group thrives on shared effort, accountability, and support. When everyone gives their best, the entire team wins.
New Cohort Applications Will Open Soon!
Applications are currently closed and will reopen as funding becomes available.
Review Application Questions Here
Have Questions or Looking to Sponsor this Program?
Contact Us For More Information
*All applications from eligible participants will be carefully reviewed by our program team. Each applicant will be notified of their selection status, whether accepted or not, for the upcoming cohort.
Help Us Fund Our Next Cohort!
Empower those who serve. Sponsoring a Take Command! cohort ($10,000 for 10 heroes) gives active duty, veterans, and first responders the tools to strengthen mind, body, and resilience. Your support creates real transformation and demonstrates your commitment to heroes.
If you have any questions about the program, please contact us:
- Program Director: Rachel Gayle- Nationally Board Certified Health & Wellness Coach, U.S.A.F Veteran
- Programs Manager: Aaron Ellingson- U.S Navy Veteran
- Email: TakeCommand@Health4Heroes.org
- Phone: 970.661.3553
Program PARTNERS
