Take Command!
Your 90-Day Journey to a Stronger You.
Take Command of Your Health!
At Health4Heroes, we understand the unique challenges veterans and first responders face. You’ve dedicated your lives to serving others—now it’s time to invest in yourselves. Our Take Command! program is delivered 100% online, making it easier than ever to engage—no matter your shift, schedule, or where you live. This means every hero has the opportunity to participate, stay connected, and be part of a supportive community from anywhere.
Through the program, you’ll receive a customized workout plan designed by a personal trainer, along with direct access to a certified health and wellness coach who will guide and support you every step of the way. You’ll also gain practical nutrition tips and join educational calls with our dedicated team. While the program is virtual, our community remains at the core, with opportunities to connect online and through optional in-person meetups and events.
This is YOUR mission
Build strength and resilience
with a custom training plan tailored to your goals, guided journals, and educational content designed to help you stay consistent.
Improve your health
with coaching from a certified health and wellness coach and certified personal trainer, plus a user-friendly fitness app to keep you on track.
Dial in your nutrition
with guidance and practical support from a certified health and wellness coach.
Strengthen your mental game
with education and tools that address stress, sleep, and energy and more.
Find your tribe
in a community of veterans and first responders who’ve got your six.
What’s Included
Health and wellness coaching
Strength & conditioning training plan
Nutrition education and tracking tools
Professional wellness education
Access to our app + member education hub
A mission-ready community for accountability and support
Why Choose Take Command?
Healthy Habits
We've seen an increase of making healthy eating choices by 205%
Mental Health
Mental & emotional well-being increased +140% on average
Stress
We’ve seen a 240% improvement in stress management
Sleep Quality
On average, participants reported improved sleep quality by 150%
Testimonial
“This program helped me go from irregular exercise to consistent weight training—it’s a game-changer.” Participant, Cohort #2401
Testimonial
“Before this program, I was ashamed to even walk into a gym. Now, I look forward to showing up.” Participant, Cohort #2501
Testimonial
"The support and camaraderie of this group kept me motivated to stay on track." Participant, Cohort #2401
Testimonial
“I’ve cut down my drinking, gained clarity, and feel more like myself again. Literally changed my life.” Participant, Cohort #2501
Program Requirements – Commit to Your Success
Take Command is for those who are ready to show up, put in the work, and fully commit to their health and well-being. This program is designed to challenge and support you—but your success depends on your effort.
To make the most of this experience, you must:
🔥 Show Up & Engage – Participate in online educational sessions and stay actively involved in the program. Delivered virtually, your presence, consistency, and accountability are key to your success and the strength of the community.
📊 Complete Your Weekly Training – Each week includes structured workouts, coaching guidance, and educational content designed to keep you progressing. Staying on track with your training ensures you get the full benefit of the program.
💯 Give It Your Best Effort – This program is built to challenge you, support you, and help you grow. Stay disciplined, trust the process, and put in the work—your results will reflect your effort.
👊 Commit to the Community – You’re not doing this alone. Our online community thrives on shared accountability, encouragement, and support. When you show up and engage, you help strengthen the entire group.
New Cohort Applications Will Open Soon!
Applications are currently closed.
Review Application Questions Here
*All applications from eligible participants will be carefully reviewed by our program team. Each applicant will be notified of their selection status, whether accepted or not, for the upcoming cohort.
Help Us Fund Our Next Cohort!
Empower those who serve. Sponsoring a Take Command! cohort ($3,500 for 10 heroes) gives active duty, veterans, and first responders the tools to strengthen mind, body, and resilience. Your support creates real transformation and demonstrates your commitment to heroes.
If you have any questions about the program, please contact us:
- Program Director: Rachel Gayle- Nationally Board Certified Health & Wellness Coach, U.S.A.F Veteran
- Program Director: Tyler Avischious - Certified Personal Trainer and Peer Support Specialist, Firefighter/Paramedic
- Programs Manager: Aaron Ellingson- U.S Navy Veteran
- Email: TakeCommand@Health4Heroes.org
- Phone: 970.661.3553