TAKE COMMAND! UNITED
90 DAYS. ONE TEAM. A STRONGER, HEALTHIER YOU.
about take command! united
Take control of your health through a 90-day, fully online experience built for veterans, first responders, and spouses. With expert coaching, structured fitness training, practical wellness education, and a team committed to progress, you'll build healthier habits, develop resilience, and create lasting change.
Next cohort begins early 2027
why choose united
REAL SUPPORT. REAL ACCOUNTABILITY. REAL PROGRESS.
You don't have to figure it all out on your own.
Take Command! United brings together a team of veterans, first responders, and spouses who are committed to improving their health. Over 90 days, you'll work alongside experienced coaches, build sustainable habits, and gain the knowledge and tools to keep moving forward long after the program ends.
This isn't about quick fixes. It's about building a stronger foundation for life.
What’s Included
HEALTH & WELLNESS COACHING
Work with a dedicated coach to set meaningful goals, overcome barriers, build healthier habits, and stay accountable throughout your 90-day journey.
STRUCTURED FITNESS TRAINING
Follow a guided fitness plan designed to help you improve strength, endurance, mobility, and overall physical fitness at your current ability level.
PRACTICAL WELLNESS EDUCATION
Gain actionable knowledge and resources covering nutrition, sleep, stress management, recovery, and other essential aspects of long-term health.
TEAM SUPPORT & ACCOUNTABILITY
Connect with fellow veterans, first responders, and spouses through live virtual sessions and an online community built around encouragement, shared experiences, and progress.
How it works
YOUR MISSION. YOUR PACE. YOUR TEAM.
Take Command! United is designed to fit into your life while providing the structure and support needed to make meaningful progress.
JOIN YOUR TEAM
Enroll in an upcoming 90-day cohort and connect with your coaches and fellow participants.
BUILD YOUR FOUNDATION
Establish your goals, begin your fitness plan, and start developing healthier habits through coaching, education, and practical action.
STAY ENGAGED
Participate in live virtual sessions, connect with your team, and put what you're learning into practice throughout the program.
KEEP MOVING FORWARD
Finish your 90 days with new knowledge, healthier habits, and a plan to continue making progress long after the program ends.
Is United right for you?
REAL CHANGE REQUIRES REAL COMMITMENT.
Take Command! United is built for veterans, first responders, and spouses who are ready to prioritize their health, put in the work, and take ownership of their progress. You don't need to be in peak physical condition, but you do need to be committed to showing up, staying engaged, and making meaningful changes.
United is built for you if you're ready to:
Take ownership of your health and well-being
Commit to 90 days of consistent effort and accountability
Build strength, improve fitness, and develop healthier habits
Put practical strategies for nutrition, sleep, stress, and recovery into action
Show up for yourself and contribute to a team committed to progress
Your starting point doesn't define you. Your commitment to moving forward does.
Ready to put in the work?
90 DAYS CAN CHANGE YOUR DIRECTION.
You can't change the past, but you can take command of what comes next.
Join a team committed to building strength, developing resilience, and creating a healthier future—one day at a time.
Next cohort begins early 2027