TAKE COMMAND OF YOUR HEALTH!
Our Take Command! program combines coaching, fitness training, practical wellness education, and community support to empower veterans and first responders to build healthier habits and create lasting change.
This is YOUR mission
Service demands a lot—physically, mentally, and emotionally. But your health and well-being shouldn't take a back seat.
Whether you're looking to rebuild strength, improve your fitness, manage stress, or develop healthier habits, Take Command! gives you the tools, guidance, and support to move forward.
No matter where you're starting, there's a path forward.
how take command! works
health & wellness coaching
Build healthier habits, navigate challenges, and stay accountable with personalized guidance designed to support your goals and create lasting change.
personal training
Improve strength, fitness, and physical performance through structured exercise programming designed to meet you where you are and help you progress.
educational resource hub
Gain practical knowledge and actionable tools covering nutrition, sleep, stress management, recovery, and other essential areas of long-term health.
Choose Your Path
Solo
Your Pace. Your Progress.
Take charge of your health on your own terms with practical resources and actionable tools designed to help you build healthier habits and make lasting changes.
Self-guided health and wellness resources
Downloadable guides and educational tools
Learn and progress at your own pace
Supported
Personalized Guidance. Real Accountability.
Get personalized support from a health coach and/or fitness trainer to help you set meaningful goals, overcome challenges, and stay accountable as you work toward better health.
Personalized coaching and/or fitness training
Practical resources and wellness education
Guidance tailored to your goals
United
Shared Commitment. Stronger Together.
Commit to a 90-day journey alongside a team working toward better health. Through live virtual sessions, coaching, structured fitness training, and shared accountability, build habits that last well beyond the program.
Structured 90-day online experience
Live virtual group sessions and coaching
Team connection and shared progress
BUILT FOR THOSE WHO SERVE
Build strength and resilience
with a custom training plan tailored to your goals, guided journals, and educational content designed to help you stay consistent.
Improve your health
with coaching from a certified health and wellness coach and certified personal trainer, plus a user-friendly fitness app to keep you on track.
Dial in your nutrition
with guidance and practical support from a certified health and wellness coach.
Strengthen your mental game
with education and tools that address stress, sleep, and energy and more.
Healthy Habits
We've seen an increase of making healthy eating choices by 205%
Mental Health
Mental & emotional well-being increased +140% on average
Stress
We’ve seen a 240% improvement in stress management
Sleep Quality
On average, participants reported improved sleep quality by 150%
Testimonial
“This program helped me go from irregular exercise to consistent weight training—it’s a game-changer.” Participant, Cohort #2401
Testimonial
“Before this program, I was ashamed to even walk into a gym. Now, I look forward to showing up.” Participant, Cohort #2501
Testimonial
"The support and camaraderie of this group kept me motivated to stay on track." Participant, Cohort #2401
Testimonial
“I’ve cut down my drinking, gained clarity, and feel more like myself again. Literally changed my life.” Participant, Cohort #2501
YOUR NEXT MISSION awaits
You've spent time showing up for others. Now it's time to show up for yourself. Take the next step toward better health, greater resilience, and a stronger future.
Our Take Command! Programs are currently under construction. We expect our Solo and United versions to be available near the end of 2026. Please fill out a contact form if you would like to be notified when they become available.